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EMMA HEDÖ HOLISTIC

YOGA - BREATHWORK - CACAO- COMMS

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Content Creation & Brand Partnerships

Need engaging wellness content or an authentic voice for your product? I develop scroll-stopping social media campaigns, educational articles, and affiliate collaborations rooted in holistic living.

Yoga nedåtgående hundställning

Yoga

On-site or virtual classes with yoga and meditation crafted to boost focus, reduce burnout, and support lasting wellbeing.

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Breathwork

On-site or virtual breathwork sessions using powerful neuroscience-based techniques. to help you release stress, reset, recharge, and reconnect with yourself. 

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Cacao Ceremonies

Guided sessions, digital or in person, that pair ceremonial-grade cacao with grounding rituals and breathwork to calm the nervous system and spark creativity, gratefulness & joy!

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Retreats

Escape the grind and immerse yourself in one of my upcoming retreats which blend yoga, breath work, cacao, rituals, soul-food and connection!

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Ceremonial Cacao Club collection

Show your connection to the heart-opening magic of cacao with our Ceremonial Cacao Club collection. Cozy sweaters, stylish caps, and everyday essentials designed for everyone who wants to carry their cacao pride with them - on and off the mat, in ceremony, or in daily life.

My upcoming events

About

me

Hey!

I’m Emma, a Stockholm-based yoga teacher, breathwork facilitator, space holder, and holistic-health entrepreneur.

 

Before a wake-up call at 31, I led creative work for global brands like Nike, Candy Crush, and PayPal until burnout and an alarming doctor’s visit showed me that my “normal” - wasn’t healthy. So I left the corporate grind and began building a slower, more sustainable life rooted in wellbeing and creativity.

 

Today, my passion is to help others reconnect, release, and discover the kind of lasting vitality that makes life feel rich and meaningful!

 

Through Hedö Holistics, I create spaces for transformation — from grounding yoga flows and heart-opening cacao ceremonies to immersive retreats, workshops, and digital offerings. Alongside my community work, I also collaborate with brands as a content creator, blending wellness storytelling with over a decade of creative experience.

My socials!

  • LinkedIn
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